ActiveLife Conditioning Performance Tips, Organization Libraries (Grey-Bruce Highlanders AAA Minor Hockey Association)

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    ActiveLife Conditioning Performance Tips
    Created: Feb 16, 2016 8:40 PM, Updated: Feb 18, 2016 3:39 PM
    Please see the articles and videos provided by our performance conditioning partners at ActiveLife Conditioning.
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    Hip Flexor For Hockey Players!
    This video highlights a stretch which can improve hip flexibility in hockey players. An improvement in hip flexibility leads to a longer more powerful skating stride.
     
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